1 servings

Bahama Mama Tropical Smoothie

Recipe by: True Taste Buds

This quick and easy Bahama Mama Tropical Smoothie Recipe brings the island vibes straight to your kitchen in just five minutes.

★★★★★ 4.91 from 576 votes
PREP TIME 5 mins
COOK TIME mins
TOTAL TIME 5 mins
SERVINGS 1
Bahama Mama Tropical Smoothie

Ingredients

  • 1 cup Frozen strawberries
  • 1 cup Frozen pineapple chunks
  • 1 cup Coconut milk
  • 2 tablespoons White chocolate chips, melted
  • 1 scoop Vanilla protein powder (optional)
  • 1 tablespoon Chia seeds (optional)

Instructions

  1. Measure out exactly one cup of frozen strawberries and one cup of frozen pineapple chunks.
  2. Pour in the coconut milk and carefully add the freshly melted white chocolate.
  3. Pulse the coconut milk and melted chocolate together for about ten seconds until perfectly smooth.
  4. Drop the measured frozen strawberries and pineapple into the milk mixture.
  5. Turn the blender to high and process until the mixture looks completely smooth and frosty.
  6. Pour the bright pink blend into a tall glass and garnish with a fresh strawberry.

Notes

Tip: Melt your white chocolate chips in a small microwave-safe bowl using 15-second intervals to ensure the chocolate does not scorch or seize. Tip: If your blender sounds like it is struggling, pause the machine and use a spatula to push the fruit down toward the blades.

Nutrition

Calories: 245 kcal | Carbohydrates: 34 g | Protein: 3 g | Fat: 12 g | Saturated Fat: 8 g | Cholesterol: 5 mg | Sodium: 45 mg | Fiber: 5 g | Sugar: 25 g