PREP TIME 30 mins
COOK TIME 495 mins
TOTAL TIME 525 mins
SERVINGS 6
Instructions
- Heat the vegetable oil in a large skillet over medium heat. Whisk in the flour until it looks like wet sand and smells slightly nutty.
- Stir the mixture continuously for about 15 to 20 minutes until it reaches a rich dark copper or chocolate brown color.
- Add the diced onion, bell pepper, and celery directly to the hot roux. Cook for 5 minutes until soft, then stir in the minced garlic for one more minute.
- Transfer the vegetable and roux mixture to your slow cooker. Add the bite-sized chicken pieces and sliced andouille sausage right on top.
- Pour in the chicken broth and undrained diced tomatoes. Stir in the Cajun seasoning, dried thyme, bay leaves, salt, and black pepper until perfectly combined.
- Secure the lid on your crockpot. Let everything simmer on the low setting for 6 to 8 hours until the chicken becomes incredibly tender.
- Remove the bay leaves from the slow cooker. Stir the raw peeled shrimp into the hot liquid and cover again for 15 minutes until they turn pink and opaque.
- Ladle the rich gumbo into deep bowls over a scoop of warm white rice. Top generously with fresh chopped parsley or green onions.
Notes
Tip: Keep the heat moderate and do not walk away or the flour will burn. You can also cook this on high for 3 to 4 hours if you are short on time. We highly recommend sticking to raw shrimp, as pre-cooked shrimp will turn very rubbery.
Nutrition
Calories: 420 kcal
| Carbohydrates: 18 g | Protein: 34 g | Fat: 24 g | Saturated Fat: 6 g | Cholesterol: 155 mg | Sodium: 850 mg | Fiber: 3 g | Sugar: 4 g