4 servings

Garlic Chicken Wraps

Recipe by: True Taste Buds

If you need a fast and incredibly flavorful weeknight dinner, this Garlic Chicken Wrap Recipe is about to become your new obsession. It is packed with juicy poultry and an irresistible savory sauce.

★★★★★ 4.77 from 239 votes
PREP TIME 5 mins
COOK TIME 10 mins
TOTAL TIME 15 mins
SERVINGS 4
Garlic Chicken Wraps

Ingredients

  • 1 pound Boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 3/4 teaspoon Kosher salt, divided
  • 1/2 teaspoon Ground black pepper
  • 1/2 cup Mayonnaise
  • 1/4 cup Sour cream
  • 4 cloves Garlic, minced
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dried parsley
  • 4 large Flour tortillas
  • 1 cup Shredded mozzarella cheese
  • 2 cups Chopped romaine lettuce
  • 1 large Tomato, diced

Instructions

  1. Whisk the mayonnaise, sour cream, minced garlic, lemon juice, and parsley together in a small bowl until completely smooth.
  2. Toss your bite-sized chicken pieces with olive oil, garlic powder, smoked paprika, salt, and pepper. Cook in a hot skillet for 5 to 7 minutes until it develops a beautiful golden crust and smells wonderfully fragrant.
  3. Transfer the cooked chicken to a cutting board to chop or shred slightly, then mix it directly into your prepared creamy garlic sauce.
  4. Lay out your tortillas and sprinkle a layer of mozzarella cheese in the center of each. Top with crunchy lettuce, diced tomatoes, and a generous scoop of the saucy chicken mixture.
  5. Fold the left and right sides of the tortilla inward over the filling. Roll up tightly from the bottom to create a neat, sealed packet.
  6. Place the folded wraps seam-side down in a warm skillet. Sear for 2 to 3 minutes per side until the exterior is beautifully browned and sounds delightfully crunchy when tapped.
  7. Remove from the heat and slice diagonally with a sharp knife. Enjoy immediately while the cheese is beautifully melted and gooey.

Notes

Tip: Make sure your skillet is fully preheated before adding the poultry. A hot pan is the secret to getting those deeply caramelized, flavorful edges. For the best rolling experience without tearing, use large, burrito-sized flour tortillas and heat them in the microwave for about 10 seconds before assembly.

Nutrition

Calories: 450 kcal | Carbohydrates: 35 g | Protein: 32 g | Fat: 22 g | Saturated Fat: 6 g | Cholesterol: 85 mg | Sodium: 850 mg | Fiber: 2 g | Sugar: 3 g