9 servings

Healthy Banana Oatmeal Bars

Recipe by: True Taste Buds

These chewy, naturally sweetened Healthy Banana Oatmeal Bars are the absolute best way to use up overripe bananas for a quick breakfast or grab-and-go snack.

★★★★★ 4.86 from 96 votes
PREP TIME 10 mins
COOK TIME 20 mins
TOTAL TIME 30 mins
SERVINGS 9
Healthy Banana Oatmeal Bars

Ingredients

  • 3 ripe bananas (about 1 cup mashed)
  • 1/2 cup creamy nut butter (like peanut butter or sunflower seed butter)
  • 2-4 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup mix-ins (chocolate chips, chopped walnuts, or dried cranberries)

Instructions

  1. Preheat your oven to 350°F (175°C). Line an 8x8-inch square baking pan with parchment paper, leaving a small overhang on the sides to easily lift the bars out later.
  2. Peel your overripe bananas and mash them thoroughly in a large mixing bowl with a fork or potato masher until smooth with only tiny fruit flecks remaining.
  3. Add the creamy nut butter, pure maple syrup, and vanilla extract into the bowl with the mashed bananas. Whisk together until completely smooth and incorporated.
  4. Add the rolled oats, ground cinnamon, baking powder, and salt directly into the bowl. Use a spatula to stir everything together until the oats have fully absorbed the moisture.
  5. Gently fold in your selected mix-ins (like chocolate chips, chopped walnuts, or dried cranberries) with your spatula so they are evenly distributed.
  6. Transfer the thick batter into the prepared baking pan. Use the back of your spatula or damp fingers to press the mixture firmly and tightly into all four corners.
  7. Bake in the center rack of your oven for 20 to 25 minutes until the edges turn lightly golden and the center is firm to the touch.
  8. Remove from the oven and let the bars cool completely on a wire rack before lifting them out of the pan using the parchment paper handles to slice into squares.

Notes

Always use very ripe, speckled bananas for the best natural sweetness. Ensure the bars are completely cooled before slicing to prevent them from crumbling.

Nutrition

Calories: 185 | Carbohydrates: 26g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 120mg | Fiber: 4g | Sugar: 10g