Strawberry Smoothie With Yogurt
This quick and creamy Strawberry Smoothie Recipe With Yogurt is the ultimate refreshing breakfast or afternoon treat. You will love how simple it is to blend up a perfectly sweet glass of fruity goodness in under five minutes.
Ingredients
- 1/2 cup Whole milk
- 1/2 cup Plain Greek yogurt
- 2 cups Frozen strawberries
- 1 tablespoon Honey
- 1/2 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
Instructions
- Gather your milk, yogurt, frozen strawberries, honey, vanilla, and chia seeds before beginning. Measuring everything out first makes the blending process totally seamless.
- Add the whole milk to the bottom of your blender pitcher. Putting liquids closest to the blades prevents the motor from stalling and ensures a smooth vortex.
- Spoon the thick Greek yogurt right on top of the milk. Follow it up with your frozen strawberries, honey, vanilla extract, and chia seeds.
- Start the blender on a low speed to catch the ingredients, then slowly turn it up to high. Let the machine run for about 60 seconds until no berry chunks remain.
- Stop the blender and take a quick sip to check the flavor balance. Add a tiny bit more honey and pulse again if your berries were exceptionally tart.
- Divide the creamy mixture evenly into two tall glasses. Add a fresh strawberry slice to the rim of each glass and enjoy your frosty treat.
Notes
Tip: If your blender sounds like it is struggling, pause the machine and add one more tablespoon of milk to help get things moving. For a thick and scoopable smoothie bowl, reduce the milk by half. Always start with your liquids to give the blades something to grip, and avoid regular ice cubes to prevent a watered-down, slushy texture.
Nutrition
Calories: 185 kcal | Carbohydrates: 26 g | Protein: 8 g | Fat: 6 g | Saturated Fat: 3 g | Cholesterol: 10 mg | Sodium: 45 mg | Fiber: 5 g | Sugar: 18 g